开栏的话:对于很多人来说,小吃代表着家乡的味道,某种程度上也反映了当地的风俗文化。从本期开始,本版开设“风味小吃”栏目,特邀专家介绍各地风味小吃的由来、做法、营养以及食用禁忌,指导大家怎么吃更美味。

Open column words: for many people, snacks represent the taste of their hometown, and to some extent also reflect the local customs and culture. From this period, this edition opens \"flavor snack\" column, specially invites the expert to introduce the local flavor snack origin, the practice, the nutrition and the edible taboo, instructs everybody how to eat more delicious.

豆面糕俗称“驴打滚”,是北京特色传统小吃之一。豆面糕制得后需在黄豆面中打滚,犹如郊野小驴打滚扬尘得名,1997年“驴打滚”被评为“中华名小吃”。

Bean noodle cake, commonly known as \"roll on the donkey \", is one of the traditional snacks with Beijing characteristics. Bean flour cake after the need to roll in the soybean flour, like a small country ass roll dust name, in 1997,\" roll \"was named\" chinese famous snacks.\"

“驴打滚”的主要食材为糯米面、红豆和黄豆面。具体做法为,将黄豆面放入锅中,小火不加油,直至将其炒出香味,颜色深黄细腻干爽为最佳,将炒好的豆面碾成细面。红豆加糖煮熟弄成糊状备用。糯米面加适量温水,和成软面团隔水蒸熟。在铺有熟黄豆面的案板上,把蒸熟的糯米面团擀成薄片,涂上红豆馅,注意涂抹要均匀,不能断线。把涂有红豆馅的面片卷拢成圆卷状,再撒上一层黄豆粉,切成大约五厘米长的小段即可食用。

The main ingredients are glutinous rice noodle, red bean and soybean noodle. The specific practice is to put soybean noodles into the pot, small fire does not refueling, until it is fried out of the fragrance, the color of dark yellow delicate dry for the best, the fried bean noodles into fine noodles. Boil red beans with sugar into a paste and set aside. Add proper amount of warm water to glutinous rice flour and steam well into soft dough. On the board with cooked yellow bean noodles, roll out the steamed glutinous rice dough into thin slices, coated with red bean filling, pay attention to smear evenly, cannot break the line. Roll the noodles coated with red bean filling into a round roll, sprinkle with a layer of soybean powder and cut into small pieces about five centimeters long to serve.

“驴打滚”香、甜、黏、糯,豆香四溢,所用食材有谷物和大豆,糯米含有丰富的碳水化合物,适量食用有补脾暖胃、补中益气的功效;黄豆含有丰富的优质蛋白质、不饱和脂肪酸、B族维生素和钙,是我国居民膳食中优质蛋白质的重要来源之一,并且其还含有众多特殊的功能性成分,如大豆异黄酮、豆固醇、大豆卵磷脂等,对营养相关慢性病具有一定的预防作用;红豆富含膳食纤维、钾、镁、磷、B族维生素等多种营养物质,常食可健脾益胃、利尿消肿、通气除烦。

Sweet, sweet, sticky, waxy and fragrant, the ingredients used are cereals and soybeans, glutinous rice is rich in carbohydrates, the appropriate amount of food has the function of warming the spleen and stomach, supplementing the medium and tonifying the qi; soybean is rich in high-quality protein, unsaturated fatty acids, B vitamins and calcium, which is one of the important sources of high-quality protein in Chinese diet, and it also contains many special functional ingredients, such as isoflavone, soybean steroids, soybean lecithin and soy lecithin, which have a certain preventive effect on nutrition related chronic diseases.

“驴打滚”作为传统小吃,香甜润糯,非常受欢迎,但其售卖时一般是凉的,故一次不宜吃太多,每次一两块即可,老年人、孩子更应注意,过多食用容易造成消化不良,影响正餐。红豆馅里含有一定比例的白糖,血糖高的朋友慎食,如果在家制作“驴打滚”,可酌情减掉一些白糖或改为桂花糖,红豆馅也可和紫薯馅互换,味道也不错。吃“驴打滚”可搭配淡茶水、热豆浆、鲜牛奶等,既可缓解黏性,还可增加营养。▲

"As a traditional snack, sweet and waxy, very popular, but its sale is generally cool, so should not eat too much at a time, each time can be one or two, the elderly, children should pay more attention to excessive consumption easy to cause indigestion, affecting the main meal. Red bean stuffing contains a certain proportion of sugar, high blood sugar friends carefully eat, if at home to make "ass roll ", can reduce some sugar or change to osmanthus sugar, red bean stuffing and purple potato filling exchange, taste good. Eat "Glutinous Rice Rolls" can be matched with light tea, hot bean paste, fresh milk and so on, can alleviate viscosity, but also increase nutrition. ▲

推荐阅读即使平时少吃甜食或者不吃甜食,但长期进食一些主食,如米饭、面条、馒头等淀粉类食物,甚至吃多了含糖分高的水果,都有可能发生血糖异常升高,甚至诱发糖尿病。

Even if you eat less sweet food or no sweet food, but eat some staple food for a long time, such as rice, noodles, steamed bread and other starchy foods, or even eat too much sugary high-grade fruit, may occur abnormally high blood sugar, or even induce diabetes.

近年来,在粤北一些乡村,各类“土榨”“现榨”的花生油备受城里人及游客追捧。但一些由小作坊所生产的“土榨纯正花生油”,是否就真的“原生态无公害”?

In recent years, in some villages in northern Guangdong, all kinds of \"soil squeeze \"\"now squeezed\" peanut oil is sought after by city people and tourists. But are some of the \"pure groundnut oil\" produced by small workshops really \"pristine \"?


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