Open column words: for many people, snacks represent the taste of their hometown, and to some extent also reflect the local customs and culture. From this period, this edition opens \"flavor snack\" column, specially invites the expert to introduce the local flavor snack origin, the practice, the nutrition and the edible taboo, instructs everybody how to eat more delicious.
Bean noodle cake, commonly known as \"roll on the donkey \", is one of the traditional snacks with Beijing characteristics. Bean flour cake after the need to roll in the soybean flour, like a small country ass roll dust name, in 1997,\" roll \"was named\" chinese famous snacks.\"
The main ingredients are glutinous rice noodle, red bean and soybean noodle. The specific practice is to put soybean noodles into the pot, small fire does not refueling, until it is fried out of the fragrance, the color of dark yellow delicate dry for the best, the fried bean noodles into fine noodles. Boil red beans with sugar into a paste and set aside. Add proper amount of warm water to glutinous rice flour and steam well into soft dough. On the board with cooked yellow bean noodles, roll out the steamed glutinous rice dough into thin slices, coated with red bean filling, pay attention to smear evenly, cannot break the line. Roll the noodles coated with red bean filling into a round roll, sprinkle with a layer of soybean powder and cut into small pieces about five centimeters long to serve.
Sweet, sweet, sticky, waxy and fragrant, the ingredients used are cereals and soybeans, glutinous rice is rich in carbohydrates, the appropriate amount of food has the function of warming the spleen and stomach, supplementing the medium and tonifying the qi; soybean is rich in high-quality protein, unsaturated fatty acids, B vitamins and calcium, which is one of the important sources of high-quality protein in Chinese diet, and it also contains many special functional ingredients, such as isoflavone, soybean steroids, soybean lecithin and soy lecithin, which have a certain preventive effect on nutrition related chronic diseases.
"As a traditional snack, sweet and waxy, very popular, but its sale is generally cool, so should not eat too much at a time, each time can be one or two, the elderly, children should pay more attention to excessive consumption easy to cause indigestion, affecting the main meal. Red bean stuffing contains a certain proportion of sugar, high blood sugar friends carefully eat, if at home to make "ass roll ", can reduce some sugar or change to osmanthus sugar, red bean stuffing and purple potato filling exchange, taste good. Eat "Glutinous Rice Rolls" can be matched with light tea, hot bean paste, fresh milk and so on, can alleviate viscosity, but also increase nutrition. ▲
Even if you eat less sweet food or no sweet food, but eat some staple food for a long time, such as rice, noodles, steamed bread and other starchy foods, or even eat too much sugary high-grade fruit, may occur abnormally high blood sugar, or even induce diabetes.
In recent years, in some villages in northern Guangdong, all kinds of \"soil squeeze \"\"now squeezed\" peanut oil is sought after by city people and tourists. But are some of the \"pure groundnut oil\" produced by small workshops really \"pristine \"?